Hatha Yoga Sessions
Offers opportunity to accommodate the unique needs of participants, allowing for choice through the exploration of body, mind and spirit.
Individual/Group
Chair Yoga
Yoga for Corporate or organization
Sessions may incorporate movement (yoga forms), mindfulness meditation and conversation on the foundations of yoga and yoga philosophy.
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Participants are invited to explore movement in relation to present moment experience. Core elements such as choice making, invitational language, interoception, non–coercion and shared experience, offer a focus and a model supportive of each individual.
No yoga experience necessary
For more on TCTSY please click here
To ensure the availability of a support system while participating in the somatic practice and processing of TCTSY, an intake screening is required for all individuals prior to registration. Please contact dianegrundyyoga@gmail.com for further inquiry
Workshops
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships. Long after the traumatic event occurs, people with trauma can often feel shame, helplessness, powerlessness and intense fear.
Centre for Addiction and Mental Health
The objective of this workshop is to gain an understanding of the methodology of Trauma Center Trauma Sensitive Yoga, inclusive of the theoretical underpinnings of Trauma theory, Attachment theory and Neuroscience, and how it can be applied as an adjunct treatment for complex trauma or chronic treatment resistant PTSD.
This is a half-day workshop and is suited, but not limited to, trauma therapists, clinicians, yoga instructors/teacher training modules, mental health workers, health networks and for the education of communities.
The workshop will be a lecture format and can be adapted to accommodate diverse spaces and needs. Time will be allocated for TCTSY practice and question/answer inquiry.